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FALL 2017 EVENTS A Better High Thursday, September 28th 6:00 - 8:00 P.M. Bertolini, Student Activities Center Comedian and Substance Abuse Speaker Matt Bellace, PH.D. Matt uses humor to convey his message about healthy choices and natural highs. Wellness Fair Thursday, October 19th 5:00 - 8:00 P.M. Bertolini, Student Activities Center Join us for the 5th Annual SRJC Wellness Fair! Come explore and experience interactive activities that will help you develop tools and strategies to enhance your wellbeing. Enjoy a bite to eat, captivating performances, meeting new people, and having fun! PEERS Workshop Thursday December 7th 4:00 - 6:00 P.M. Bertolini, Student Activities Center Wellness Wisdom for Winter: Sleep, Stress, and Student Success. Come join the PEERS to learn hints and habits to help you rest, relax, and recharge! Reproductive Health Clinics Santa Rosa Campus - Race Bldg. Wednesday 11:00 A.M. - 5:00 P.M. Thursday 1:00 P.M. - 5:00 P.M. Call for Appointments (707) 527-4445 Petaluma Campus - Call Bldg. Every Thursday Starting on Thursday August 31st 1:00 - 3:00 P.M. Call for Appointments (707) 778-3919 ACA, Medi-Cal, and CalFresh Enrollment Clinics Santa Rosa Campus - Race Bldg. Monday & Tuesday 8:30 A.M. - 4:00 P.M. Call for Appointments (707) 527-4445 Petaluma Campus - Call Bldg. Monthly on Wednesday August 30th, September 20th, October 18th, November 29th, December 13th 9:30 A.M. - 12:30 P.M. Call for Appointments (707) 778-3919 Visit the Student Health Services web site for more information and valuable health resources at: shs.santarosa.edu

Fall Events at SRJC

Student Health Services Current Events at SRJC
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for your new coursework, it’s easy to skip sleep in favor of diving into your reading. OK, it’s easy to skip sleep in...
Napping girl

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Sleeping dog

Bliss out, don’t miss out: The joy and solace of sleep

 Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
Woman stretching

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your seminar reading (now you’ll need to wake up early to do it). Then you...
Illustration of student sleeping

Still awake? How to get to sleep when you can’t

Rate this article and enter to winTired? Lying awake at night? If you have insomnia, you may take a half-hour or longer to fall asleep and frequently get less than six hours, according to...
Upgrade your sleep: Simple bedroom solutions

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: shared apartments, random couches, the occasional classroom or office. Some of those spots work far better than others, in part because...
Student falling asleep at desk

Drained?: How to sync your sleep & life

Rate this article and enter to winHave you ever struggled to stay awake in your 9 a.m. class or early morning meeting, and wondered why? Let’s say you slept for six hours—below the recommended...
Night owls

Calling all night owls: Making your sleep habits work for you

Rate this article and enter to winSleeping much? At night—or in class? If these questions make you yawn or weep, you’re in good (but tired) company. Many students are night owls, prone to staying...
woman sleeping

Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...