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UCookbook: The busy student’s soup

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Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...
FALL 2017 EVENTS A Better High Thursday, September 28th 6:00 - 8:00 P.M. Bertolini, Student Activities Center Comedian and Substance Abuse Speaker Matt Bellace, PH.D. Matt uses humor to convey his message about healthy choices and natural highs. Wellness Fair Thursday, October 19th 5:00 - 8:00 P.M. Bertolini, Student Activities Center Join us for the 5th Annual SRJC Wellness Fair! Come explore and experience interactive activities that will help you develop tools and strategies to enhance your wellbeing. Enjoy a bite to eat, captivating performances, meeting new people, and having fun! PEERS Workshop Thursday December 7th 4:00 - 6:00 P.M. Bertolini, Student Activities Center Wellness Wisdom for Winter: Sleep, Stress, and Student Success. Come join the PEERS to learn hints and habits to help you rest, relax, and recharge! Reproductive Health Clinics Santa Rosa Campus - Race Bldg. Wednesday 11:00 A.M. - 5:00 P.M. Thursday 1:00 P.M. - 5:00 P.M. Call for Appointments (707) 527-4445 Petaluma Campus - Call Bldg. Every Thursday Starting on Thursday August 31st 1:00 - 3:00 P.M. Call for Appointments (707) 778-3919 ACA, Medi-Cal, and CalFresh Enrollment Clinics Santa Rosa Campus - Race Bldg. Monday & Tuesday 8:30 A.M. - 4:00 P.M. Call for Appointments (707) 527-4445 Petaluma Campus - Call Bldg. Monthly on Wednesday August 30th, September 20th, October 18th, November 29th, December 13th 9:30 A.M. - 12:30 P.M. Call for Appointments (707) 778-3919 Visit the Student Health Services web site for more information and valuable health resources at: shs.santarosa.edu

Fall Events at SRJC

Student Health Services Current Events at SRJC
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Dare we talk about the dishwashing struggle, let alone how overwhelmed you are with school and work. (Say it with us now:...
Oatmeal

UCookbook: Overnight oats

Waking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are one of our favorite make-ahead staples and...
Planting seeds

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
A full dining table

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
Protein-packed pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
Chicken fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...
Beans and greens burger

Beans and greens burger

Ingredients 1 15 oz. can white beans, drained and rinsed 1 cup frozen spinach, drained and squeezed 1 egg, beaten ¼ cup frozen corn ¼ cup diced onion, frozen or fresh 1 tsp. garlic...